The basic problem with premature ejaculation is that most men fail to address it properly.
Since they are embarrassed about it, they refuse to address it also.
However, this problem can easily be solved, with a bit of training.
A premature ejaculation is described as a state where the man ejaculates before he wants to.
It usually takes a man about three minutes after insertion to have his ejaculation.
If he cannot retain himself for that long, it results in a lot of disappointment for his partner.
These are some basic steps you can try as a cure: o    The first step in finding a cure lies in understanding the different stages of an orgasm.
For a man, this happens in two parts.
First, the ejaculation through the prostrate and then the orgasm from the pelvic muscles.
This means that you can get an orgasm without an ejaculation and vice versa.
The only thing you have to do is to control your muscles so that you do not reach the stage of ejaculation.
This is how it is done o    The first way is of course the easiest.
It is called the stop and start method.
What you do is, you stimulate your organ till you feel that you are reaching an orgasm.
Once you feel that you are about to go, stop the stimulation.
Let the feeling pass (but not for too long) and then start it gain.
Go on doing this for a few times till you are ready to ejaculate.
You can do this all by yourself through adequate masturbation.
You can also include your partner and use it as foreplay.
o    Deep breathing at the time of excitement relaxes your muscles.
Don't forget to breathe during sex.
Do it consciously, so that your organs are not too stressed out.
o    You can also use desensitizing creams that will lessen the excitement.
This will also help with premature ejaculation.
Try these simple premature ejaculation treatment tips and solve your problem is a jiffy.