Human Growth Hormones (HGH) are essential to our health and well-being, yet most people know so little about them and how to maximize their production of them.
Firstly it is important to check yourself out with some ways to know if you are likely to be below or at normal with your growth hormone production.
One indicator of healthy or alternatively low growth hormones is your skin elasticity and wrinkling.
If when you hold your arm out horizontal and with your palm facing upwards and you then bend your elbow moving your hand closer to your face to will notice the wrinkle of your skin at the junction of your upper and for arms and lower levels over time will be evident but increased wrinkle and clearly thinner skin.
Another reasonable indicator is your regular sleep patterns.
If you do sleep deeply and consistently get 8 a solid hours then there is a strong likelihood that you are successfully producing the human growth hormone that you need for a healthy life.
HGH is produced during your sleep - not during the rapid eye movement stage, but during the deeper sleep states where vivid dreaming does not occur and dreams are rarely remembered.
Which leads to another indicator about your hormone production - if you are having significant quantities of dreams which you remember clearly the next day, there is a chance you have lower than normal growth hormone production.
There are excellent diet supplements that you can buy very cheaply online and over the counter, and you should add them to your routine daily dose of testosterone boosting and multi-vitamin supplements that you take.
When combined with the right supplements, the best way to kick-start your human growth hormone production is short burst of intensive lifting or sprinting exercises.
When you feel your muscle burning from exercise, know that this is the trigger which causes your brain to schedule HGH production when you sleep that night.