Penis jelqing can lead to increased penis size both in length and girth.
But you want to make sure you follow important safety tips.
Here are some tips for safe and effective enlargement exercising: 1.
Use Lubrication.
Lubrication will add greatly to increasing safety.
The exercise will be much easier to perform and you won't have risk of rashes or skin irritations as you would without using lube.
Lubrication should be applied before, and also during penis jelqing if you feel more is needed.
2.
Warm up's before and after.
Warming up before and after is a great idea.
The most common warm up routine before starting your jelqs, is simply taking a warm towel and wrapping it around the penis.
This will ease you into the exercise, as opposed to just starting your jelqs right away.
You would have to build up that increase of blood flow from the start, but with warm up's, that blood flow increase is already started by the warm towel wrap.
Also, when you are finished with your jelqs, you want to again perform the warm towel wrap.
This is similar to a ''cool down'' phase.
You allow your member to not only ease back into a flacid state, but also it helps you properly recover from the exercises.
3.
Follow a program.
While you may find advice on how to perform penis jelqing, the safest and most effective route to take is to follow a program which is all laid out and takes into consideration safety factors.
A good program will include warm up routines, warm down routines, and the correct tempo, sets, and repetitions to perform.
It may also include video which will show you the safe way to perform the actual exercise.