Men deposit fat in their stomach and upper body region.
This is why men who are overweight have an apple shape to their body.
Men deposit fat around this region when they eat foods that are unhealthy for them and when they do not keep up with regular diet and exercise.
If you have this shape to your body, then you know all too well what it is like.
Thankfully, you lost a lot of weight and now you look better, but you are still stuck with the number one most embarrassing problem for men; man boobs.
Man boobs are caused by fat being stuck in the pectoral region.
While you are supposed to have a chiseled chest, you are representing a more feminine quality instead.
It's awfully embarrassing to have man boobs and this increase in chest fat and you don't know what to do to combat it.
You have tried running and increasing your cardio, but that targets your whole body and not the problem spot that you are worried about.
In order to get rid of man boobs and get a chiseled chest fast, you need to target that area everyday.
Bench pressing is not enough on its own to reduce the chest fat so your strong chest can shine through.
If you did bench, pushups and the chest fly, that is a high cardiovascular interval activity that will help you to burn fat and make muscle.
Do 10 presses, 10 pushups and 10 reps on the fly all back-to-back and you will feel the burn which will help you to get rid of those man boobs and feel good about your chest.