- Calcium is used by the body in many ways throughout life. Children need calcium to build strong bones and as you become older the nutrient helps you maintain that strength. Without calcium, your bones and teeth will grow weaker and suffer from damage.
- Calcium supplements can be used as a treatment for deficiencies. Issues with bone strength such as arthritis can be treated using calcium pills to improve strength.
- Calcium supplements are used for other purposes. Pregnant mothers use these pills to benefit their nursing children. Current studies are testing the relationship between calcium intake and the prevention of cancer, high blood pressure and hypertension.
- Calcium is found within many sources. Products such as milk, cheese and yogurt are examples. Vegetables such as spinach and broccoli are also good sources of this nutrient.
- Calcium supplements are not without their side effects. Individuals suffering from kidney problems may aggravate their situation while using these products. Be sure to contact your physician before using any type of supplement.
previous post
next post