Weight Loss Secrets - There are at least another 6 good reasons why the majority of population is overweight. It is for the reason that we developed Slim Now. Slim now is all natural, safe, non-habit forming and effective. If taken as directed, you will lose the weight slowly and steadily. Quick weight loss is can be unsafe and very unpredictable- often weight returns. Be careful at the time of choosing a weight loss supplement. Too many contain ingredients which will produce very negative side effects. Weight loss, in the context of medicine, health, or physical fitness is a reduction of total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. It can occur unintentionally due to underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state. The Intentional weight loss is commonly referred to as slimming. Diet and exercise are great start if you are trying to lose weight. It will also help to put your doctor on your side. Your doctor knows about the most effective, scientifically proven weight loss options - including the lifestyle changes, medications and surgery. A step on scales will allow you and your doctor to decide what the best approach would be for you. The first step in achieving a healthy weight is committing to changes in your lifestyle. If you want to lose the weight, you need to change your energy balance by taking in less energy to your body than it uses. You can do this by altering your diet (eating habits), increasing the exercise and changing your behaviour. The Behavioural changes mean first getting an understanding of the factors and/or behaviours that have contributed to you becoming overweight, or have stopped you from losing weight. Your doctor may refer you to a psychologist, a counsellor or behavioural therapist for help with this. The Weight reducing medications may be used as part of an overall weight loss program that includes diet, exercise and behaviour changes. There are two weight loss medications which are currently approved for use in Australia - one is called phentermine, and the other is called orlistat. It is an important that you speak to your doctor, as he or she will decide what is right for you.
How to lose weight:-
How to lose weight - The most important part is to remove the sugars and starches (carbs) from your diet. These are the foods which stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in body. When the insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. How to lose weight - Another benefit of lowering insulin is that your kidneys shed excess the sodium and water out of your body, which reduces bloat and unnecessary water weight. How to lose weight - It is not uncommon to lose up to 10 pounds (sometimes more) in first week of eating this way, both body fat and water weight.