It is already the new year.
Like many of you, I was not as good about fitness, exercise, and nutrition as I should have been.
There is always room to improve.
With all the changes in today's world who does have it all together.
Not me! With the economy on the low and as busy as we all get, it is easy to get lax.
Fact is that we lead very busy lives! Eating fast food is so easy to do.
Life in general can be a stress.
The unemployment rate.
Kids keep us busy.
Your boss is on your case and your co-workers, well you know! Sometimes I stop and look around at the things I think make me a busy person.
You must ask yourself whether or not it makes you a better person or if you are just caught up in the rat race.
Ask yourself if what you are doing is moving you closer towards your goals and who you want to be.
The fact that you are reading this sets you apart from the rest of the crowd.
I would challenge you to make this your year.
To decide and commit that you are going to take your life back.
To slow down just enough to remember what is important to you and your life.
To stand up and refuse to let the world pass you by.
To seize every living moment in your life and make it yours! Maybe it is to exercise more.
Maybe it is to eat healthier.
Maybe it is to spend more time with family and friends.
Enjoying the little things in life is what it is all about.
Don't knock yourself and worry about it.
You are not alone! We all could do better.
We all could do more.
We all make mistakes from time to time.
Nobody is perfect! I am going to put my best foot forward and I challenge you to do the same thing.
Not tomorrow, or the next day, but right now.
Commit and make the decision that you are going to do something better! Take life by the horns and design it the way you want to live.
Do not let life dictate to you.
Leave nothing to chance.
Follow your dreams and never give up! Plant the seeds of success in everything you do.
Make this your year! Make this your time!