While today it's a fairly trendy word to use the word aromatherapy, the art and science of the same dates back thousands of years ago to ancient Egypt.
Aromatherapy can be thought of as both an art and a science, since the actual practice of aromatherapy requires at least a working knowledge of medicinal herbs and plants, were certainly a book outlining the high points of aromatherapy.
It is only armed with his intimate knowledge that an aromatherapist can suggest treatments beneficial to your overall well-being.
It can become very complicated (which is when we want an aromatherapist), or as simple as buying essential oils at your local store with plans of a relaxing evening at home.
Aromatherapy soothes the mind, body and soul, and by doing so allows a person to alleviate stress, which is scientifically proven to affect your health.
It's a fact that certain scents can trigger our memories, i.
e.
, have you ever walked into a bakery, smelled the fresh baking bread, and thought immediately of your childhood?Take that same thought, and apply it to aromatherapy, and you will immediately understand the essence of the science.
It's not complicated, simply the use of essential oils which are extracted from aromatic plants and herbs.
The science comes in when an aromatherapist draws upon the fair years of study in knowing exactly which plants and oils are beneficial and which are not.
The definition of aromatherapy is the art of treating the mind, body and spirit with each essential oils that are absorbed through the skin.
These oils are first extracted from specific plants (such as lavender) harvested in nature.
These essential oils are absorbed through the skin, and can have a soothing effect on your mind, can be beneficial to your skin (which certainly effects your beauty) and can help eliminate certain illnesses.
Some would say aromatherapy is a belief, while others say it's a fact of life.
The truth however is this, certain scents do trigger emotional and physical responses, in turn these responses are interpreted by our bodies either positively or negatively, aromatherapy of course seeks to use these triggers, positively.
Aromatherapy can be used to heal both your body and mind.
And since our minds control every aspect of our bodies, it's not to far a stretch to understand that aromatherapy affects our overall well-being.
When we wake feeling good, that feeling travels with us, and of course the opposite is also true.
AROMATHERAPY HISTORY:Let your mind drift backwards in time, thousands of years before the birth of Christ.
It was during this ancient time that aromatherapy made its introduction into history.
During those early years aromatherapy was used in mystical ceremonies and blended with (real or imagined) magic.
Because of that, some still associate aromatherapy with strange beliefs.
The implementation of aromatherapy has evolved over the years, with many beginning to understand the true therapeutic benefits of essential oils, which not only strengthen our immune system, but provide an overall feeling of health and well-being.
AROMATHERAPY CAN ELIMINATE STRESS It's a medical fact that stress is harmful, in extreme cases leading to high blood pressure, even stroke.
If stress can be diminished, possibly eliminated through aromatherapy, wouldn't it be wise to learn more about this fascinating subject? Whether you're a true believer or still a skeptic, when you wake tomorrow walk outside and take a deep breath.
Let your lungs fill with the air and scents around you, when you do this, you're taking a very natural towards aromatherapy.
We all live in a fast paced stress filled society, when something gives us the opportunity (aromatherapy) to reduce our stress level, to enjoy life a little bit more, it is something worthy of investigation and possibly making it part of your life.