- Common symptoms of anxiety disorder include a sense of impending doom, heart palpitations, shortness of breath, chest pains, dry mouth, diarrhea, cold hands, trembling, excessive sweating, insomnia and eating disorders.
- A deficiency of calcium, magnesium and B vitamins can occur from increased lactic acid caused by stress. If anxiety is chronic, Dr. Altshuler recommends taking a multivitamin to correct these deficiencies.
- Some phobias can be improved with the omega-3 fatty acids in flaxseed oil supplements. Agoraphobia is thought to be the result of a deficiency in alpha-linolenic acid (an omega-3).
- Valerian root can help with with anxiety during the day and for sleeplessness at night, and kava kava is helpful for general anxiety. A combination of kava kava, Valerian root and Saint-John's-wort can help with both depression and anxiety.
- Two Chinese herbal remedies can be used for anxiety disorders. These remedies are Ding Xin Wan to control anxiety, and Gui Pi Tang for anxiety along with mild depression.
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