Seasonal Affective Disorder (SAD)-Topic Overview

Seasonal Affective Disorder (SAD) - Topic Overview

Seasonal Affective Disorder (SAD) Guide

• Topic Overview
• Health Tools
• Frequently Asked Questions
• Other Places To Get Help
• Related Information
• References
• Credits

What can you do on your own to feel better?

Regular exercise is one of the best things you can do for yourself. Getting more sunlight may help too, so try to get outside to exercise when the sun is shining. Being active during the daytime, especially early in the day, may help you have more energy and feel less depressed.

• Moderate exercise such as walking, riding a stationary bike, or swimming is a great way to get started. But any activities that raise your heart rate-including daily chores-can help, especially if you can do them outdoors or near a sunny window.
• Try to do muscle-building exercises at least 2 times each week, such as weight training or stair climbing.

Moderate exercise is safe for most people. But it's always a good idea to talk to your doctor before you start an exercise program.

Some people try complementary treatments to help with SAD. If you want to use them, be sure to check with your doctor first. They may interact with other medicines or treatments.

• St. John's wort is an herb that may help ease depression symptoms. But you should not take it if you are taking antidepressant medicine. It may make you sensitive to light, so it may not be recommended if you are using light therapy.
• Melatonin is a hormone that may help regulate your biological clock. But you need to take a very low dose at a specific time of the day.