Want To Improve Your Health? Improve Your Circulation With Yoga
Yoga can help improve the blood circulation in the body, and this in turn can lead to many health improvements.
Category : Yoga : Health & Medical
Yoga Asanas For Backaches
Backaches are mainly caused by a misalignment of the spine which in turn are caused by bad posture or injury brought about by things like sudden movements or carrying excess weights. The best course of action in treatment of back pain is to stretch and rest the spine, allowing it to realign itself a
Understanding Meditation Through Models - Part 2
The mind is like the sea. It is in a constant state of movement. Underneath the sea is the seabed, which is stable, unmoving, and permanent.
Challenges of Meditation Practice
There are many styles of meditation, and all of them offer physical, mental, emotional, and spiritual benefits. If meditation practice makes us happier and healthier, why is it so difficult for us to do?
Transitional Month - Working Through the Ups and Downs of Autumn With Chair Yoga
Use yoga, comfortably seated in your chair, to help your body and mind cope with the weather ups and downs of autumn. Includes a yoga pose you can do anywhere you can sit in a chair!
Add Yoga For A Flat Stomach To Your Flat Stomach Diet
Yoga has become a popular activity that helps people relax and exercise by assuming positions and holding them. Not only does it train your muscles but it helps you with balance and concentration. Doi
Retreat Accommodation For Wellness And Fitness
If you have decided on a health retreat then you need to get a good retreat accommodation that will give you a tranquil setting; a place to relax, revive and rejuvenate. A perfect place to purify your body, balance your mind and enliven your soul. Since a good retreat accommodation is half of the so
Kundalini Yoga Dvd A Teacher At Home
Kundalini is exceedingly effective in enriching our spiritual understanding along with increasing our mental and physical awareness.
Absolutely Psychic Network -astro Chart Sample 13
Astrology Chart Report
Powerful Yoga Postures And Stretching Flexibility Exercises
The art of Yoga is fabulous for attaining balance, developing a sense of calm and liberating your body from its constraints. The human body becomes lithe and limber when muscles reach their maximum elasticity. In addition to all these, you begin to develop your inner strengths, making you confident
Beautycare Yoga
Ayurveda, an ancient system of health care revealed to the rishis of India thousands of years ago, leads to positive health, natural beauty and long life. It emphasizes on the power of yoga by customizing asanas and poses according to individual's body type and ailments thereby opening up the p
How to Beat Holiday Stress
But even on such happy occasions, people can still get stressed. Yes, attending one party after another is a good way to enjoy, but it can also be quite stressful. Preparing foods, cleaning and decorating the house can be tough chores. Even trying to budget your money for holidays can also be stress
Yoga Of Modern Times
From early morning meetings to late night research, from the children's school drop-off to 'good night and sweet dreams', little does the average working adult and homemaker think about bending the body or closing the eyes to explore the deepest and most profound aspects of who they a
Yoga Balancing Postures For Kids - Eagle, Tree, Dancer
Practice yoga balancing poses for kids and fly like an eagle or be as still as a tree. Balancing postures for kids expand your imagination and test your inner focus.
Bhakti YogaThe Science Of Devotion
Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types...
Teaching Yoga and the Importance of Doing What You Love
How important is it to follow your passion?How can you do your best when you are not doing what you love?These are questions humans have struggled with since communication began.Most of us realize we have a limited time during our working years.Who wants to spend years working at a job without rewar
Second Limb of Yoga- The First Niyama - Saucha
We often refer to Niyamas as the "Do's" or observances of Yoga.To follow the Niyamas is to take a pro-active attitude toward life.The first Niyama, which Patanjali mentions is Saucha, means cleanliness or purity, but this is a much deeper issue.Cleanliness and purity have many levels.