Category : Yoga : Health & Medical

Spiritual Meditation - A Closer Look

Yoga
16 16
If you are new to meditation, or if you have been meditating all your life, I am encouraging you right now to really question the exact meaning of words, especially when you are talking about meditation. The reason for this will become obvious when you see what the words 'spiritual meditation&a

Can Yoga Help My Back Pain? - Part 1

Yoga
33 33
There has been much debate over the best way to relieve chronic back pain, and with many studies published in top medical journals have given a gentle nod to a simple form of yoga. It also states the benefits of yoga practice in alleviating back pain, tightness and discomfort.Many studies have shown

Teach Me to Meditate

Yoga
19 19
It's not complicated, it's not difficult, it's just a matter of starting, and continuing. Meditation is doing something for yourself that nothing else can do. Learn how to give yourself the gift of Healing. Learn how now.

Yoga's Formula for Happiness - Wanting

Yoga
248 248
We may be familiar with the Yogic principle of Santosha (contentment), but it is very human to want more from life.How many times have we heard that we should be content with what we have?Now, just take one look around you, and you will notice that some people will naturally hoard anything - even du

Intro to Pranayama

Yoga
5 5
Breathing is so simple and so obvious we often take it for granted, ignoring the power it has to affect body, mind and spirit. The ancient yogis developed many breathing techniques to maximize the benefits of prana. Pranayama is used in yoga as a separate practice to help clear and cleanse the body