There has been much debate over the best way to relieve chronic back pain, and with many studies published in top medical journals have given a gentle nod to a simple form of yoga.
It also states the benefits of yoga practice in alleviating back pain, tightness and discomfort.
Many studies have shown that yoga and exercise groups who attend a class weekly with around 75 minutes practice, and with some practicing at home as well showed that there was much progress than with those that did not do any form of practice.
The ones that did practice once a week were significantly better than those who did nothing, those who practiced at home showed even better results than the other participants.
Yoga and exercise teachers designed the classes to address back pain only.
Yoga poses such as Forward Stretch, cobra, warrior and twists with variations for the different levels of each student.
Some of these were repeated depending on the energy levels of the students.
All showed a marked improvement.
Of course there are different levels of back pain so one must bear this in mind and not work TOO hard.
And it usually this is another factor to take into account.
The ego gets in the way and instead of going with the flow one goes against it and further discomfort or injury takes place.
So be gentle to start with - no hurry.
Practicing yoga brings balance to the body giving flexibility and strength to the muscles of the body and over time will re-balance the body.
There are many forms of yoga and you need to find a class, teacher that fits and feels right to you.
In the beginning go slow and find a class to stay with.
Its always good to go to other classes to give you a different perspective.
As with all things take care and keep an open mind, some of the yoga may seem to be daunting but if you are gentle and open you will get there.
Proper starts to some of the postures (bridge for instance) are important.
The pelvic tilt is one posture that is often overlooked and practiced in many forms of exercise (yoga, physical therapy etc).
By practicing the pelvic tilt will develop and strengthen the core muscles which will then take the pressure off the back and rebalance.