What Can Yoga Do For You?
A popular myth many have about yoga is that it is only a physical workout.This myth is very far from the truth.
Category : Yoga : Health & Medical
Raising Your Vibrational Offering With Therapeutic Grade Essential Oils
Essential oils are alive. As the concentrated living energy of the plants from which they are distilled, they offer the highest electromagnetic frequency of any natural substance on earth. They are so alive that their energetic output is measurable in megahertz.
Hatha Yoga Sessions - Anxiety Solution to a Stressful Economy
The level of education today has resulted in more rational solutions, when people consider methods for relief of worry.In comparison to alcohol, Yoga is very inexpensive.The cost of a Yoga class is about the same, or less than, two glasses of wine at a local restaurant.In contrast to consuming alcoh
Top 5 Mediation Answers For Beginner To The Most FAQs
Meditation answers to the most frequent questions. Are these your questions too?
Helpful Strategies On How To Teach Yoga Classes
Yoga is a type of exercise that takes a holistic approach to promoting mental, physical and spiritual health. It's an ancient practice which originated in India, although some forms of yoga were practiced in Egypt, China and other parts of the...
The Benefits of Hatha Yoga
Yoga is growing tremendously currently, with Hatha yoga being a leader in the various forms of yoga that are available. The actual practice of yoga began as a method of relaxation for the mind and the soul as well. Not until recently has it's fame skyrocketed to gain respect as one of the best
Yoga Teachers & Styles - Choosing the Right Yoga Teacher & Style For Your Health
Yoga is one of the best ways to keep in shape and lose weight. When choosing a yoga teacher, it's important to determine what yoga style you are most comfortable with. Choosing a teacher & style that is not compatible with you can cause injury and will make it hard for you to stay dedicated to
When Silence Isn't Serene
I talk a lot about the importance of silence and meditation in living a comfortable in your own skin life.Those ancient and modern spiritual teachers know what they are talking about. Only in silence can you truly listen.Only when you quiet chatter and incessant doing can you mine the depths of what
Meditation - All About Merkaba Meditation Technique - Part 3
Summary: What is Merkaba meditation? Its origins, meaning and a complete step by step explanation of how it can be practiced.
Four Foundational Qualities of Hatha Yoga Teachers
When considering a Yoga teacher training program, an intern should consider the value of pre-existing training, knowledge, and experience. The fundamentals of Yoga are treasures to be enjoyed. All too often, we miss the finer points of life, by rushing through it. The following are four qualities th
Runners Yoga - How to Cross-Train For Running With a New Yoga Routine
Yoga is a great addition to any exercise routine - especially runner's yoga since running can leave you tight and won't work your upper body. If you want to get a super well-rounded workout targeting your fitness level, you'll find exactly what you're looking for when you discove
Can Children Practice Yoga With Weights? - Learn The Fact From Fiction
Learn that with these steps your children will be able to practice yoga with weights in a safe environment. Discover how what health benefits our children will gain from practicing yoga and weights.
A Yoga Book Club
A new, healthy twist on your book club!Call yourselves "the yoga group" and get together for reading, discussion, and a few new poses!
Active Relaxation For Meditation
Did you know that tense muscles can affect all of the systems of your body, including blood circulation, posture and movement? Practicing this active meditation can help you to relax and reduce stress and muscle tension.
Raja Yoga The Royal Science of Meditation
Raja yoga is the science of meditation. Learn about the scientific basis of meditation and mind control.
Want to Have a Baby? Try Yoga For Fertility
You don't have to be a yoga guru, or much of an earthy person for that matter (unlike all the beautiful people who look really in touch with their bodies at the yoga classes). I'm just a regular person who wanted to have a baby the natural way over the age of 40. Yes, it's possible -
Yoga Exercises For Pregnant Women
Did you know that yoga is recommended for pregnant women? Read on to find out which exercises will they derive the greatest benefit from ...
Yoga's Formula For Happiness - Living Life to Maximum Potential
How many times have you heard someone say, "If I lose 20 pounds, then I will join a Yoga class?"What does 20 pounds have to do with starting your first Yoga class?Absolutely nothing!People practice this self-destructive method of restraint all the time, and not just in the case of Yoga.
Gain the Unity and Perfect Balance of Body and Mind
Yogis encouraged by the positive results, both physically and emotional, that can be observed during their regular yoga lessons. Children spontaneously express innate joy, natural innocence, wisdom and inspiration. These activities bring up the lots of fun for children as well as yogis.