Here are some meditation answers to the five most frequent questions beginners have.
They are usually misconceptions which stop people from meditating.
1 - It requires much training and practice till you get it right? Not really.
Everybody has a personal journey when start practicing and will go through the experiences they need to go through.
There is not right or wrong meditation.
What would be wrong is not doing it.
2 - In order to meditate you need to have the ability to be able to turn off your thoughts and go blank? You will be able to control your thoughts eventually.
It is not a requirement but a benefit you gain from practicing meditation -with all the positive repercussions in your daily life.
3 - In meditation, you need to be good at focusing your attention- Again, you don't have to be good at it, focusing will improve as you practice.
You just have to set your intention to do it.
Focusing does become easier with time and practice, and it is not a requirement to start meditating.
4 - In meditation there is a specific goal or state you need to achieve There are many possible health benefits and states of awareness you might experience when meditating, and they are all part of the process of meditation.
You should just focus on enjoying the process.
5 - How do I control my thought during meditation? You don't have to control or fight your thoughts.
Thoughts are a natural product of the mind, and will come up during meditation.
You just have to observe them without focusing on them.
With practice you will have full control of your mind and thoughts naturally without the need to fight them.
These are quite common meditation questions for beginners.
We hope this article could also make things more clear for you with regards to meditation and you now feel a bit more encouraged to give it a try.
Although it is good to have some Kind of knowledge and understanding when you start meditating, don't let your questions stop you from practicing.
Everything will be revealed to you if you are sincere with your practice.