Almonds are a healthy snack and add nutritional value to all sorts of other dishes.
In fact, did you know that, ounce for ounce, almonds are the most nutritionally dense nut? Yep.
A one-ounce serving (about a handful) of almonds is an excellent source of vitamin E and magnesium, and a good source of protein and fiber.
A serving of almonds also contains heart-healthy monounsaturated fat, potassium, calcium, phosphorous and iron.
So go nuts over almonds! Add more of these tasty little nuts to your diet with these simple recipes.
SUGARED ALMONDS 1 Tbsp.
egg white 2 Tbsp.
granulated sugar 2 c.
sliced almonds Preheat oven to 350 degrees.
Whisk the egg white until foamy.
Add sugar and whisk until white, but not stiff.
Fold in almonds to coat.
Spoon almonds onto a baking sheet lined with parchment paper or a silicone baking mat.
Bake for 15 minutes, stirring occasionally.
Cool.
Store almonds (up to one month) in an airtight container.
ALMOND BUTTER This is a hearty and delicious topping for bagels or muffins.
You can find almond butter in grocery stores but, it's so easy, you'll want to make it yourself.
1 c.
roasted almonds 1/8 tsp.
salt 3 Tbsp.
almond or vegetable oil Grind almonds and salt together in a food processor or blender.
Add the almond or vegetable oil in a slow, steady stream.
Blend until almost smooth.
Makes 3/4 cup.
ALMOND CROUTONS These almond croutons are perfect to add to a green salad just before serving, or sprinkle them on steamed veggies for added taste and crunch.
2/3 c.
slivered almonds 2 tsp.
olive oil 1 Tbsp.
grated Parmesan cheese 1/2 tsp.
garlic salt Heat oven to 350 degrees.
Toss slivered almonds with olive oil in a shallow baking pan.
Arrange almonds in a single layer in pan.
Sprinkle with the Parmesan cheese and garlic salt.
Bake 10 to 15 minutes until golden brown, tossing once.