As you probably already know, ADHD is often presented in the form of learning disabilities, hyperactivity, and sometimes impaired judgment.
Lack of focus, restlessness and an inability to organize thoughts and actions are also markers of this disorder.
The dysfunction involved with ADD and ADHD is found in both children and adults.
While many adults have found ways to handle their symptoms, children can often undergo emotional problems on top of their other concerns because of the impact this has on their lives.
Fortunately, there are some dietary factors that may improve symptoms in both children and adults.
Using nutrition for ADHD is a great place to start! Eat Three Meals A Day While this is important for adults and children, kids who suffer with ADD/ADHD often forget to eat, even at school.
Studies have shown that hunger is related to tardiness and inappropriate behavior, as well as absences.
AVOID Sugar Both parents and researchers have noticed an increase in aggression and restlessness in children who eat excessive sugars.
This may be due to improper metabolic processes that cause poor digestion of sugars.
Be especially careful to steer clear of soft drinks whether sweetened with sugar or artificial sweeteners.
The phosphates in these beverages can cause calcium and magnesium in the body to be displaced.
This alone can lead to excessive activity in the muscles.
In addition to eating balanced meals and avoiding sugars and soft drinks, there are some other dietary tips for utilizing nutrition for ADHD.
Identify Food Allergies Once you have determine which foods trigger the behaviors associated with ADD or ADHD, you can start to eliminate them from the diet.
As many as 80-90% of children who suffer from the disorder are allergic to food dyes such as red, yellow and blue.
Cow's milk, citrus fruits, peanuts, tomatoes and grapes are also among the common allergens for ADHD children and adults.
Avoid individual foods for three to four days to see if you notice a difference.
You may also wish to stay away from highly processed or refined foods.
Eat Natural, Healthy Foods Tuna, salmon and other cold water fish are a great addition to the diet for those with ADD/ADHD.
Fruits and vegetables, as well as whole grains are also beneficial.
Watch out for foods containing salicylates including almonds, berries, oranges and tomatoes...
avoid these.
Add in Good Supplements Magnesium is excellent for relaxing muscles, relieving muscle cramps, and inducing a good night's sleep.
Folic acid is especially beneficial for children who suffer from RLS, or restless leg syndrome, at night.
You can also use iron to support the folic acid, but do not use this mineral for more than a couple of months.
If you or your child does not like fish, try using a fish oil supplement for the omega-3 fatty acids.
Remember to check with your health care provider before changing your diet or adding supplements to your nutrition program.