The benefits of weight loss are vast.
The most important benefit is the improvement of your general health.
It's no secret that obesity can drastically reduce one's lifespan.
It can also have a tremendous negative impact on the quality of life.
Aside from being healthier, losing weight can drastically improve self-esteem, which can have a cascading effect on all aspects of your life, as well as increase general happiness.
An estimated eight out of ten Americans over the age of 25 are overweight.
Since 1990, there has been a 76% increase of Type II Diabetes in the United States, undoubtedly directly linked to the increase of obesity.
As obesity becomes more prevalent, the general health suffers.
Taking steps to lose weight, regardless of age, will most definitely have a positive impact on your health.
If you reduce your weight by only 5-10%, you can lower you chance of developing heart disease or having a stroke.
You can also improve your heart function, lower your blood pressure, and reduce your levels of blood cholesterol and triglycerides.
Even risks of certain cancers can be lowered by losing weight.
If you have trouble sleeping, it may be related to your weight.
Sleep apnea is a very serious condition that has been linked to obesity.
Losing weight can drastically reduce or even eliminate this problem altogether.
Being overweight can also take its toll on your joints.
Osteoarthritis affects the knees, hips, and the lower back.
Carrying extra weight puts additional pressure on these joints, thus increasing your risk.
Weight loss can dramatically reduce symptoms associated with Osteoarthritis.
The risks of obesity are many, and the positives of weight loss are even more abundant.
Anyone who takes their health seriously should consult their doctor and adopt a proper weight loss strategy as soon as possible.