The 1200-Calorie Diet Menu For Breakfast, Lunch, And Dinner

There are many difficult life changes when first diagnosed with diabetes. One difficult change that presents itself is having to change, or even reduce, your eating habits. Don't worry though! Create your own 1200-calorie diet menu to change up a boring diabetic diet.

You can improve your health, lose weight, and maintain your blood glucose level with a 1200-calorie diet menu. It is important to remember to track what you eat and how many calories as it greatly impacts how your blood glucose and insulin react. 1200 calories is the ideal amount for people living with diabetes. With moderation, you can get these calories from a variety of foods!

On a 1200-calorie diet menu, you should eat at least six times daily. The six or seven times include breakfast, lunch, dinner and two or three snacks in between. Depending on how high your blood glucose level is, you should adjust your carb intake accordingly. Your snacks can range depending on sugar and carb content, but they should be 100 calories or less. Even so, all your meals can be made with a variety of ingredients that are both delicious and low in carbohydrates and calories!

For your meals, you don't have to completely take out all your favorite foods. When preparing breakfast, use natural ingredients that are high-fiber and low fat. You could eat cereal with 1% milk, fruit, and water if you like (just watch out for high-concentrate fruit juices). You can even eat waffles, French toast, and muffins on an occasion or two. And low-fat protein items like turkey bacon or scrambled eggs are perfectly fine to indulge in! Make sure that there's no more than 400 calories in your breakfast though.

When it comes time for lunch, you should focus on packing your meals with all-natural ingredients which will let you control your calories better. Pre-made lunches by Budget Gourmet or Lean Cuisine are great as they are low in fat and calories. Also stay away from salty deli sandwich meats that will increase blood glucose irregularities and build up the calorie count. Lunches should be around 300 to 400 calories with an emphasis on lean meats, low-sugar and healthy carbohydrates.

Come dinner time, your meal should revolve around proteins (chicken, turkey, or fish) and seasoned vegetables with baked fruit for dessert. Your main concentration should be sauting your chicken or fish while avoiding cream-based sauces or salty spices. Instead, you should season with herbs, such as oregano or basil, and a little olive oil. At 400 calories, there's more than enough flavoring for a delicious dinner! On this 1200-calorie diet menu, you can eat tastier food while controlling your diabetes!