The importance of intimacy in a marriage should not be underestimated, even though this can have different meanings for a man and woman.
Couples who do not connect intimately suffer in their marriage.
Ignoring each others physical and emotional needs will not make a marriage last for very long.
It can be easy as life happens each day that couples drift apart as a result of raising children and/or demanding careers consumes much of their time.
When night falls one or the other is so exhausted, that sleep is the only thing on their minds.
Before long, the partner who feels ignored is wondering how to save a sexless marriage, and avoid having an affair.
While there is no set number that defines a sexless marriage, experts would agree that a couple who does not have sex more than 10 times per year is experiencing a sexless marriage.
Less than half of couples fall into this category, yet the numbers are large enough to make addressing the issue of how to save a sexless marriage an important one.
While sex is not the ultimate litmus test to know whether or not a couple has a loving relationship, physical intimacy is a vital way for couples to stay emotionally connected to one another.
There are many different issues which can lead to a low libido in either the husband or wife.
For women, biological changes may sap their desire for sex such as child birth or menopause.
Depression can affect the sex drive of both the man and woman.
Additionally, unresolved emotional issues may be the root cause of a sexless marriage.
These issues need to be confronted and addressed if intimacy is going to be restored.
Neither spouse should consider approaches on how to save a sexless marriage if they are unwilling to overcome issues such as resentment, unexpressed anger or hurt feelings.
Rules on How to Save a Sexless Marriage There are a few things that require the commitment from both partners if they want to regain their intimacy level.
First, stop blaming each other and get to the real root of the problem.
Second, communication is extremely important for a healthy relationship.
Do not silently hope that things will improve.
Express your concerns to your spouse.
If you find it difficult to talk to your spouse, perhaps seeking professional advice through couples counseling will help.
Finally, at some point you and your spouse will have to just do it.
Do not wait until you are in the mood.
Physical intimacy can be hugging or holding hands everyday until you get your groove back.