Men with man breasts are often made fun off. They feel uncomfortable in front of other men and their confidence level takes a hard blow.

Undoubtedly, it's a really bad situation to be in, however getting rid of man boobs isn't that hard if you have the right information in hand.

In this article we will talk about how to get rid of man breasts. The main reason why men have man breasts is because they take in too many calories in their diet.

These calories when left undisturbed within the body, take the form of lumps.

There is also a second reason why men have man breasts.

It's called Gynecomastia.

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Gynecomastia is a condition where a man's body undergoes a hormonal imbalance and does not produce testosterone (a male hormone) and beings producing estrogen which basically is a female hormone.

This causes a man to develop breasts. If you are suffering from Gynecomastia, then you  might have to check your medicine pills for any kind of side effects.

A lot of medicines produced in the western world have side-effects.

So there could be a possibility that you might be consuming certain pills that produce negative effects on your body.

You can also seek the help of a qualified medical practitioner to get a prescription for pills that lower the production of estrogen.

If you get a hold on the estrogen levels in your body, getting rid of man breasts should be a piece of cake for you.

If you aren't suffering from Gynecomastia, then the only reason you have man breasts is because you aren't eating a healthy diet and you aren't breaking down the calories in your body.

In such a scenario, its easier to get rid of man boobs faster.

All you need to do is eat foods that contain very little fat (around 15%) and perform cardio exercise on a daily basis.

Exercise for at least 15- 20 minutes a day and also get a weighing machine to track your progress.

Since most people lose motivation within days, it's recommended that you keep a journal of your progress in learning the proper ways on how to get rid of man breasts.