Trust me, weight loss is not a magical process, and you don't need to look for bizarre foods and perform special exercises in order to get slim. Let me share the secret of weight loss! Make small changes in your lifestyle each day and you can soon lose the unwanted weight.

Some tips for losing weight are:

1) Always pay attention to your diet! Often, we resort to different snacks while watching TV, reading newspaper, and doing other household chores. Though you may find it insignificant, but it all adds up.
2) Set a specific time for each meal of the day. Find the most suitable time when you can sit and enjoy your meal.
3) Develop a habit of having healthy meal daily. Having lots of fresh fruits and vegetables enables you to control your cravings for junk food. Needless to say, you will much healthier and fitter in just few days.
4) Start your day as early as possible. This can be done by having your breakfast early, and same approach can be followed about dinner. As you need to be more active during the day, your body burns more calories as compared to night.
5) If you really want to lose weight, avoid late night snacks. Remember, as you are less active at night; avoid diverting your attention to sweets and fatty substances stored in your refrigerator.
6) Eat your vegetables raw! Do spend more energy than packed in the vegetables. You will feel full due to the fiber present in the vegetables.
7) Walk every day! How about starting with a 15 minutes' walk and then increasing it to around 45min and gradually to an hour! If you could maintain it, the results are simply amazing. Not only you will lose weight, but will also feel happy and satisfied. You will feel less stress and anxiety with each passing day.
8) Don't be a couch potato. Restrain watching TV to just 2 hours a day. Various studies indicate that people, who watch more than 2 hours of TV everyday, consume 7-10% more calories and resort to sugary snacks as compared to those who watch less TV.
9) Take 5000 steps everyday. This can be divided between doing household chores and going to work. If you double the number, you can achieve better health.
10) Have 8-10 glasses of water everyday. Water boosts your body's metabolism rate. If you drink a glass before each meal and having snacks, you tend to eat less and thus gain less weight.