How to get rid of belly fat?The quest continues.
At times, it may seem like it's impossible to shed that spare tire but there are simple steps you can take that helps you lose belly fat quick.
1.
Obey your thirst.
Like they say in a soft drink commercial, but do not obey your thirst with a soda.
You must drink water, yes, water.
Water has no calories, no sugar, no fat and it hydrates your body.
Drink and be merry, as long as it's water.
2.
Enjoy your food.
I know we're all busy these days, but set aside time to eat your food in a relaxing manner.
It will give your stomach more time to digest, and prevent you from over-stuffing yourself.
Inhaling your food in a hurry on the run is a big no-no.
So take your time and really enjoy your food.
3.
Kids' meals? One way to control your portion is to use smaller plate instead of huge dinner plate.
Use your kid's dinner plate if you have to or use a saucer instead.
Small portion on a small plate looks "full", which is visually satisfying than small portion on a big plate.
4.
You are what you eat.
Just try to watch what you eat.
I'm not going into details on square meals and all that, but try to cut down on junk-food.
Too much junk will go straight into your trunk and inflate that spare tire even more.
5.
Walk your dog.
You say you don't have a dog? Walk your cat, walk your neighbor's dog, or just go for a walk.
Walking is the simplest exercise you can do.
While just walking doesn't seem like "exercise", it does go a long way towards staying active.
Just think of it this way; you are outdoors taking in fresh air and not only taking steps towards losing your belly fat, it keeps you away from the junk food.
6.
Exercise.
Oh no, here comes that "E" word.
You didn't really think that you could have a "How to get rid of belly fat" list without it, did you?Besides, I said it was a simple steps, not effortless.
To lose belly fat quick, you have to be active and keep moving.
Step 5 above is a good starting point for cardio training, then start to lift some weight and find a mid-section targeted exercise.
Your flabby belly will be disappearing before you know it.
7.
Little of this and little of that.
Understanding how to get rid of belly fat is to know that one single method will not work as well as combination of different steps.
The best bet to lose belly fat quick is to try to fit all these simple steps in your daily routine.
Once you have mastered these steps, you will have discovered how to get rid of belly fat and you will be able to keep it away permanently.