Want to know how to lose 40 pounds in a month? Is this possible? it is-but it's going to be EXTREMELY difficult.
But having said that, choosing a hard to achieve goal is good.
It might sound far-fetched but it will motivate you far more than, say, losing 5 pounds.
Here are 4 tips to make it happen: #1) Model other successful people Don't worry-this isn't going to be some lame motivational speech-but following others who've successfully lost weight FAST is KEY.
But remember--pick just 1 strategy and stick to it Don't try and follow everyone-pick one person you admire and stick with that.
There are a BILLION diet and workout regimes online-and many of them work.
But many people short circuit themselves by trying to do them ALL.
This is a recipe for DISASTER Focusing on 1-even if it's not the "best of the best"-is how to lose 40 pounds in a month.
#2) Watch your diet This is just as-if not MORE-important than exercising.
But I thought exercise was more important! That's a myth--so many people just exercise while paying no attention to what they are eating.
Exercising accounts for 50% of your results Pick a diet you can stick to for the LONG HAUL.
There's nothing wrong with achieving fast weight loss-in fact it's very possible.
But most people do so on a diet they could never maintain for months or especially years.
#3) Stay away from CRASH diets If you just stop eating ALL their favorite foods in the same day, you might be able to rid the initial wave of enthusiasm.
But sooner or later the cravings are going to come back-and the rest is history.
EASE your way in I can't emphasize this point enough.
The key for LONG TERM results is slowly assimilating yourself to your habits-not instantly getting rid of your current habits.
#4) Cut out processed foods I'm not going to harp on this-there is all kinds of data online that backs the negative effects of processed food.
This will MAKE or BREAK your success To review: above all else, just choose 1 strategy to stick to-and focus on that.
Make sure it's sustainable and focuses on whole foods for ALL OF its' nutrition.
Finally-start gradually--this is how to lose 40 pounds in a month or less.