Premature ejaculation is a very common problem faced by men worldwide.
Every man wants to know how he can last a little longer in bed so that he can satisfy his partner and lead a happy sexual life.
In this article let us find out some of the natural ways through which you can delay ejaculation.
Common Reasons There are a lot of factors which lead to premature ejaculation but the most common ones are depression, stress, over excitement, wrong masturbation methods as well as it can also be sometimes due to side effects of some medications.
How To Overcome It Although premature ejaculation is a very embarrassing situation for men which makes greatly hurts their ego but if they introduce some healthy changes in their daily life they can easily extend the time they spend in bed hence satisfying their female partner as well as making their overall relationship more stronger.
Meditation It is a very sure and effective way to gain control over your ejaculation.
Meditation helps in relaxing your breathing pattern and balancing of nervous system as a result of which when you have sex you do not get over excited instead stay in complete control of your body and hence prevent premature ejaculation.
Herbs There are also some time tested herbs which help in overcoming this problem.
Some of these herbs like tongat ali and withania somnifera help in relaxing the mind as well as increase testosterone levels in the body thereby acting as strong natural aphrodisiacs.
Taking Adequate Sleep If one is not taking adequate sleep it tends to take a heavy toll on his body making him feel stressed out and with such low energy levels it becomes really hard to last longer in bed and in the long run can even lead to inability to achieve an erection.
So no matter how busy you are try to catch up minimum 8 hours of sleep everyday.