One thing that is needed for women who exercise is a sports bra.
The reason is simple, with all the bouncing around things can get very uncomfortable especially for bustier women.
With all the bouncing it can also become painful and even lead to stretching of the breast which no woman wants.
One type of bra is the padded sports bra designed to add extra protection, support and comfort when exercising.
The extra padding is great in contact sports given you a layer of extra protection.
The padding also helps with any showing through that women are concerned about when exercising.
However the extra padding also soaks up the sweat which can lead to the bra having a bad smell.
Choose your sports bra wisely because it is one thing that can make exercise comfortable or unbearable.
It needs to offer adequate support keeping your breasts in place to avoid excess bouncing.
But at the same time it shouldn't be extremely tight where breathing is harder than normal.
Ensure there is no way of you pooping out of your sports bra at any point during exercise or playing competitive sports.
Sporting bras tend to not look very fashionable but this should the last thing on your mind.
It's not something that people are going to see as it will be hidden under your sportswear, so as long as it does its job and is comfortable it will be fine.
If possible going a getting measured up for a sporting bra would be even better, as getting professional help for a perfect fit would pay off during your work outs.
If that is not possible buying a padded sports bra online is easy to do and if you do purchase the wrong size returning is always fairly simple.