Learning how to last longer in bed for men is something many people strive for.
Not only is the ability to last longer in bed a point of pride, but for many men, it's also a premature ejaculation cure.
Premature ejaculation hits about one men in three (according to the study in the US) and it is an embarrassing sexual dysfunction whereby men do not last long enough in bed to satisfy themselves or their partners.
If this sounds like you, then learning how to last longer in bed naturally is really important! There are a few ways to last longer in bed and they all work really well together.
Sometimes it is the combination of these methods that give you the best result.
Kegels Kegels are commonly recommended to women who want to tighten the vaginal area, but they are also very useful to men.
Kegels are simple to do: simply tighten the muscles in your penis as though you're stopping yourself from urinating, hold it for about ten seconds, then release and repeat.
While this alone won't be a premature ejaculation cure, it will help you to physically stop yourself from coming during sex and tones the penal muscles.
Herbal Cure to Premature Ejaculation Herbal cures for any problem can be a bit dicey sometimes; you never know quite what you're putting into your body and there are as many frauds as truths, more to be honest.
There are always some chemical stuff being mixed with the herbal material in the production line.
But these chemical products are not declared and this is very misleading to people who are looking for pure herbal solution.
Many men are sensitive to things found in the pills or other products.
Generally the problem comes about because these products have to be ingested and this can wreck havoc with a man's digestive system, especially those who have issues such as ulcers.
With herbal products, this worry is cut down and if the product is something that doesn't even need to be ingested, the worry is cut down even further.
Herbal products are generally much safer on the one taking it than the chemical products.
There is always a fear that herbal cures for premature ejaculation are not as effective as those that are chemical.
This is very much like the comparison of western medicine to Chinese medicine.
Happily, this is not the case for many of these products.
Herbal products, when made properly, as just as effective if not more so than their chemical counterparts and are far safer.
Most of the herbal cures have hundred years of history.
Diet and Exercise Some foods are really helpful for delaying ejaculation.
Foods that help penis health include blueberries, eggs and oysters.
More importantly though, keeping up a diet of plenty of whole grains and fruits and veggies will not only let you lose weight and get more energy, but a well rounded regime of vitamins and minerals can go a long way towards helping you deal with premature ejaculation as well as other sexual problems and last longer in bed.
Exercising is also an important component of getting rid of premature ejaculation.
Losing weight, gaining more muscle and feeling better about yourself will make it a lot easier to feel stronger and able to last longer in bed.
Exercising together can also be more romantic; it can be very arousing to sweat together! Why chain yourself to a regime of pills or a lifetime of feeling ashamed and incompetent sexually? Through a combination of exercising, eating well and the use of the all natural product as a premature ejaculation cure, you can get back to enjoying sex again and doing all you can to pleasure your partner as well.
Learn how to last longer in bed with ease and enjoy your sex life.