When you want to burn fat, do calories count? They do but it's a complex issue whose understanding will help in burning fat fast.
The only scientifically-proven way to lose fat is to reduce our net caloric intake.
This can be through a fat burning diet and fat burning exercises.
For each pound that you want to lose, you'll need to have a net loss of 3,500 calories.
The most effective method is to use a diet and exercise regimen that maximizes the number of calories you burn.
In the past, experts considered cutting calories as the most practical way to lose body fat through one's diet.
However, incorporating elements such as fasting and "cheat days" is the most innovative way of burning fat fast through the foods that you eat.
Using a systematic approach of alternating days of healthy, low-calorie meals, with periodic high-caloric "cheat days" has proven to be one of the best ways to burn fat fast.
This approach confuses your body when it has to deal with different amounts of caloric intake.
Ultimately, it will get energy from your body's fat reserves-which will burn fat.
One of the keys to an effective diet for burning fat fast is to maintain a high metabolism throughout the day.
Unfortunately, many "fat-loss" programs only succeed in helping you to lose weight-which is typically water weight that you gain back after consuming water.
Another big problem with programs that focus strictly on weight-loss, is that you lose belly fat fast while losing muscle just as quickly.
Not only is this an unhealthy approach, but it will also cause you to look more like a jellyfish than a bodybuilder.
You can also burn fat effectively by fat burning workouts.
Unfortunately, most of us don't have enough time daily, to do two hours of low-intensity cardio workouts.
A more effective approach for burning fat fast is to combine high-intensity cardiovascular exercises, with weight-resistant exercises.
This method will help to maximize how many calories you burn during each workout session.
To put it another way, your workout should include exercises that help to burn the fat feed the muscle.
If you want to maximize how many calories your workouts burn, then you should also remember that "timing is everything.
" Typically the best time to do your cardiovascular exercises is in the morning.
Because your body's level of stored carbohydrates is extremely low at that time, your body will get its energy from fat.
And the more energy it gets from fat, the more fat you'll be able to burn.
Another benefit of doing cardiovascular workouts in the morning is that your body can shed fat throughout the entire day.
Our metabolisms slow down considerably in the evening, and particularly while we're sleeping.
So jogging, cycling, or swimming in the morning will burn calories throughout the day.