Anxiety attacks can have a negative impact at your work and your social life.
They will leave you feeling intimidated such that if you were in the middle of something you will not be able to finish it.
In extreme cases, it can cause you to lose your job.
Fortunately, you can get rid of these attacks by learning how to prevent panic attacks at work and reduce anxiety.
Breathing exercises Breathing exercise can be a great way to prevent panic attacks.
Perform exercise the first thing when you get out of the bed and any time you feel like you are about to have an anxiety attack.
Stand straight with your shoulders slanting and take a deep breath.
You should try to hold your breath for a few seconds before releasing it.
Doing this before giving a presentation can help you to remain calm.
Keep your desk neat and tidy Having a clean desk can help a person to prevent anxiety attacks.
The reason why most people get anxiety attacks is because they are never prepared, and having a chaotic desk does not help at all.
Besides, it is easy to locate a file when the boss wants you to provide one.
You can try to arrange and rearrange your desk before a presentation to calm down your mind.
Meditation Meditation can help you to prevent a panic attack.
Since anxiety is as a result of stress, you should take time to get away from life stress.
Take 20 to 25 minutes every day to get away and help your mind to relax.
If the stress is related to work issue, take regular breaks and do something useful.
The best times to take a break are during tea break and lunch.
Practice Going through a presentation several times can help you to avoid panic attacks and reduce anxiety.
If you are supposed to present a speech you can practice in front of a mirror or in from of your family.
This is going to help you prepare to make sure you do not get an attack when you face the panel.
You may also want to talk with a colleague and he may be able to help you overcome your fears.
Pray Prayers can help one to overcome anxiety if you are a religious person.
Start your day with a word of prayer and ask God to help you have the courage to deal with everything that comes your way with a lot of courage.
You can also pray every time you feel an anxiety attack approaching.
However, you must set goals before you begin your job.
Having goals is going to give you something to focus on rather than spend most of your day focusing on your problems.
How to prevent panic attacks at work and reduce anxiety can be a bit hard since a person needs to be discrete.
You do not want people to notice what you are doing when you have been asked to give a speech or presentation.
You can remain calm by following the tips listed above.