- 1). Order and receive your Blu Cigs (Link below in resources).
- 2). Unbox and charge your blu pack.
- 3). Assemble your blu cig and begin use with an appropriate nicotine pack. Choose from Full (16mg), Light (12mg), and Ultra Light (8mg).
- 4). Continue using the nicotine strength that you are comfortable with for two weeks while you adjust to smoking Blu's. Discontinue using any real cigarettes during this time.
- 5). After 2-4 weeks, lower your nicotine intake by switching to a lower level nicotine cartridge.
- 6). Continue lowering your nicotine intake until you are using the non-nicotine cartridge. Using the non-nicotine cartridge will help you adjust to no nicotine while continuing the habit of simulating smoking.
- 7). Drop the Blu cig completely. You have now quit smoking!
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