Are you interested in body fat reduction? Losing weight is one thing, body fat reduction is another.
Sometimes when you're trying to drop the pounds you end up sacrificing muscle as well as fat and thus end up with a body you're not exactly happy with even though you are lighter than you were before.
In order to avoid this, here are a few tips you'll have to follow: 1.
Weight Lift If you want to ensure you only lose fat, begin weight lifting at least 3 times a week.
By doing this you will break down muscle tissue and rebuild it with each of your meals.
Doing this you will ensure that you maintain a good percentage of your muscle and instead wind up losing more fat than anything.
2.
Eat 500 Calories Under Maintenance If you want to make sure you lose fat, another thing to do is make sure you hit the calorie sweet spot.
Don't eat too few calories, eat about 500 calories below your maintenance.
If you don't know what your maintenance is, another good marker is 1200 calories a day for a woman, or 1600 calories a day for a man.
3.
Eat Right Finally, you need to be eating the right foods if you want to have any hope in seeing a body fat reduction.
This means you need to be eating lots of lean meats, complex carbohydrates and a lot of nuts for healthy fats.
If you can follow all of these tips, you will for sure see more fat loss than you would otherwise, you will also be able to retain more muscle.