Guilty-foods are foods that make us feel guilty after eating them.
There are many foods that can be classified as guilty-foods and we all have a different take on what they are.
Chocolate cake dipped in cream is one such guilty-food.
After eating the chocolate cake dipped in cream, some of us feel really guilty.
We feel like we have done something wrong, but we feel good as well.
It is a very strange feeling.
While we are indulging in the rich sweet chocolate we are thinking happy thoughts and just enjoying every bite.
There is a sense of guilt as we are about to finish the rich chocolate dessert and we end up regretting eating such a dish as we look down at our fat stomach.
Losing weight is all about control.
We need to control what we eat and avoid foods that make us fat.
These foods that make us fat are everywhere.
Most of the time we know what they are and some foods contain hidden fats.
Dripping oil is a clear sign that we should avoid it.
Loads of cream and sugary foods are other types we should avoid.
There are good oils and there are bad oils.
We should never think that eating good oils won't make us fat.
Too much of a good thing is always bad.
Eat in moderation and avoid guilty-foods.
We all know what I mean when I mention this term.
Learn to control our habits and don't fall into the trap of "a little bit won't hurt".
Losing weight is easy if you know how to control the number of calories that go in and out of the body.
There is an old saying that says we look like the food that we eat.
This obviously isn't true, but there is something that we can take away from this saying.
If we eat lots of fatty and oily foods we are going to look fat.
There is a large amount of calories in unhealthy foods that make us feel guilty after eating them.
The logic is simple, burn more calories than we intake and we lose weight.
Sit on our bum all day and being lazy is just going to get us fat.
In conclusion, eating guilty-foods is just going to make losing weight all that much harder.
If you are finding it hard to give into temptation, then finding a weight-loss training buddy could be of use.
The buddy should be held responsible of your actions and keep you on track.