Are there easy tips and tricks to help me overcome binge eating?More ways to avoid binge eating tips? 1.
You can put a sign on the kitchen and refrigerators doors stating "Closed After Dinner" 2.
You can brush your teeth right after dinner to remind you that there is no more food.
3.
Important Tip:Eat without engaging in any other activity.
Taste your food.
No reading, watching TV, playing video games or sitting at the computer.
4.
Eating late a night usually won't cause weight gain itself.
It's how many calories you consume.
5.
I have heard that you should not eat at least 3 hours before you go to bed.
You don't want to be digesting your food while you sleep.
6.
Do eat breakfast, lunch and dinner.
Remember breakfast revs up your metabolism for the day.
The majority of people who struggle with eating at night are those who usually skip meals or not eating a well balanced meal throughout the day.
This causes the major setup for binging and overeating at night.
7.
Eat your dinner meal in the kitchen or dining room, sitting down at the table, preferably with your family.
8.
Drink cold unsweetened raspberry tea, decaffeinated, of course.
It tastes great and keeps your mouth busy.
Actually any decaf tea that you enjoy will due.
9.
If you need to, change your nighttime schedule.
It will take some effort, but will pay off.
What you are looking to do is something that will occupy your minds and hands.
10.
If you are stressed out, find a nonfood method of coping with your stress.
If you are eating at night due to stress emotions, find out what is bothering you and deal with it that works for you.
Watch for more Diet and Weight loss Tips.
Always consult your doctor when changing your eating habits or starting a diet.