Burn The Fat Feed The Muscle is a legendary internet fat loss book. But is it all based on hype or does it really deliver the goods?

Burn The Fat's author, Tom Venuto, is a certified strength and conditioning specialist (CSCS) is also a former natural bodybuilding champion. To say that he knows a thing or two about fat loss and muscle building is an understatement. Venuto's photo on the cover of the book is proof enough that his system works.

The beauty of Burn The Fat's system is in it's time-tested approach to fat loss via muscle building. The basic premise is that you burn more fat when you raise your metabolism, which is accomplished by building more muscle.

However, you don't have to aspire to become a champion bodybuilder in order to benefit from this book. In fact this book is not targeted for bodybuilders - there are plenty of specialized books for that niche.Burn The Fat is targeted for people who want to become more fit and trim - and they realize the importance of muscle-building to help accomplish that goal.

The reason this book has been a best-seller both on and off the internet is because this system works! I have successfully followed the principles in this system to lose 30 pounds of fat - and keep it off!

The Good Stuff About Burn The Fat
First, this is not a silly fad diet that will be replaced by the changing winds of the weight loss niche. Burn The Fat is a solid nutrition and exercise plan based on sound science. The book is jam packed with hundreds of pages of helpful information. Venuto tells you what to eat, when to eat, and how (and when) to workout. The system works - go read all the positive reviews online!

The Not So Good Stuff About Burn The Fat
This is not a simple, easy book - it takes commitment to read it, let alone follow it daily! However the concepts are not complex - anyone can follow Venuto's advice. This is not a fast fat loss program - it will take a while before you see results (but you can learn methods to accelerate your fat loss). The plan is strict regarding what foods to eat and what exercises to perform - you have to be committed to it!

Summary About Burn The Fat
This is a best-selling book because people get results who follow it - and the author's own results speak for themselves. I know this program works because I've used it successfully!

Burn The Fat is not for everyone - only for those serious about their own health and fitness. People looking for a "lose weight instantly" program will be disappointed with Burn The Fat.

Those who are ready to make a lifestyle change and need a guide to help lead the way will find that they are looking for in Burn The Fat Feed The Muscle.

To learn more about Burn The Fat, click here for a Burn The Fat Review from LoseWeightFeelGreat411.com.