Many men like the idea of using exercised as a way to enlarge their size.
Not only are they relatively simple but they can be performed from the comfort of your own living room too giving you the ultimate freedom to go at your own pace.
But, what most exercise manuals will fail to explain to you is that you actually need to look at two different areas of your life if you want to be successful in getting a bigger manhood, not just one.
So what is the other area? Well, put simple, the other area is your body.
This may sound a little strange but it actually makes complete scientific sense.
The reason that growth happens is all down to the correct alignment of the biochemicals in your body.
If these are not in perfect balance then you will just never be able to create any growth.
How can I create this balance? Well a good place to start is with your diet.
If you can get all the required nutrients into your system, then growth will happen naturally.
Foods such as meat and fish have been found to be beneficial as have those with high amounts of zinc and iron.
Just by getting these into your diet, you can begin to grow in a very natural way.
So, if this is what creates the growth, what role do exercises play? Well, exercises are great at directing all of these nutrients to your manhood by means of an increased blood flow.
They are so simple to learn and once you master them fully, you will see how they work to accelerate the growth process - and the more you perform them, the faster you will see the growth.
What growth can you expect? Provided that you follow a good natural enhancement program that focuses on both parts of the growth process (body and exercise), you can expect a minimum growth of 2 inches in under 4 weeks.
There's actually no reason why you shouldn't add 3 or 4 inches though, but this will all depend on your determination and will to succeed - the harder you try, the bigger you will get!