Kiwi fruit is New Zealand's specialty.
Because it is rich in vitamin C and amino acids, we also call it fruit for beauty.
Now, there are people using the nutrition of kiwi fruit to develop a way for weight-loss.
Then, I am going to introduce you three magic components contained by this kind of fruit which can help you realize the dream of weight-loss and become a slim beauty.
1.
Digestive Enzymes-Reduce the Accumulation of Fat Kiwi fruit contains a kind of proteolytic enzyme called actinidine, which can break down proteins eaten by us into small amino acids, so that our body can absorb these substances easily.
At the same time, it can decrease the occurrence rate of converting proteins to fat or the accumulation of visceral fat.
For people who stay up late, their dinner time is usually late.
Kiwi fruit which is rich in alkaline digestive enzymes can stimulate their digestion and reduce the burden of gastroenteritis.
Therefore, it has been a good weight-loss partner of those people who always stay up late.
2.
Dietary Fiber-Improve Constipation The content of dietary fiber in kiwi fruit ranks first among all fruits.
The content of fiber in a kiwi fruit weighting 100g is 2.
3 times as much as that of a banana and 2.
5 times as much as that of an orange.
Soluble fibers(pectin) of kiwi fruit can prevent small intestine absorbing fat obtained from food, so that fat will be discharged together with feces, which can reduce the chance of accumulating fat.
Water-insoluble dietary fiber then plays the role of removing intestinal waste, namely absorbing water to increase the volume of stool, promoting the movements of bowel and improving the problem of constipation.
3.
Carnitine-Promote the Burning of Fat These amino acids which are valued in the weight-loss industry are also rather abundant in this kind of fruit.
Llysine and dl-methionine are the essential amino acids needed in the synthesis of carnitine.
Carnitine is one of the components to promote fat burning.
It can enhance the effect of converting body's excess fat into calorie.
The content of carnitine inside the body usually reaches its peak at the age of 20, and after that age, it declines gradually.
Therefore, kiwi fruit is also a pretty good helper for weight-loss.