You have been in a relationship for a long time, but it has ended and now you need to know how to survive a breakup. This is not something that is easy to do. After all, your heart was just ripped out and stomped all over, right?

Fortunately, this too shall pass. However, during the first few days and weeks, when things are the roughest, there are a few things that you need to know about the best ways to get over a breakup. The first of these is to just simply acknowledge and accept the breakup.

This may be the most difficult part of the process, but it is critical that you do this in order to move on. It is also important that you do not dwell on the breakup. You have feelings and you need to feel them and work through them, but don't spend every waking hour of your day pining over your loss.

If you need to, write down your feelings and then burn the paper in a ritual. Confide in a friend and get those feelings out. Cry on someone's shoulder. Having your friends around to support you is important so that you do not isolate yourself.

You also need self-care when it comes to how to survive a breakup. You might consider taking a trip, going on a retreat, or learning a new skill or hobby. While you may have to €fake it 'til you make it€ when it comes to having fun, this will help you clear your mind and gain a new perspective on your breakup and why it happened.

The above are really a few of the best ways to get over a breakup. By gaining the support of friends and putting some distance between yourself and the relationship you will be able to look at things more objectively.

Once you can look at things more objectively, you can then determine what went wrong. Was there a specific incident that made the events of the breakup unfold? Were the two of you even compatible?

When it comes to how to survive a breakup, one of the best things is what can come out of it in the end. You can learn something about yourself and your role in the relationship and in the breakup. After all, relationships and breakups take two people and you need to honestly look at your role in the grand scheme of things.

If you made mistakes, then learn from them. What you do learn you will then be able to take with you to your next relationship and this might make all the difference with your future partner.

Back up, you say? You cannot possibly think of a future relationship right now and of course that is true. Just know that these are the best ways to get over a relationship so that you can move on and have healthier relationships in the future.

Knowing how to survive a breakup will allow you to gain perspective on yourself, relationships, and life in general. It can help you determine what you are truly looking for in a partner. But first you need to take the time to feel and heal.