The major problem of obesity is internal abdominal fat.
Internal Abdominal Fat With internal abdominal we mean the fat that is not visible from outside the body, this fat is one of the more serious and dangerous kinds of fat.
This internal abdominal fat covers your internal organs and can cause diseases like type 2 diabetes, heart disease and liver malfunction.
Especially the liver, which plays a vital role in your metabolism, and has a number of functions in the body, including glycogen storage, decomposition of red blood cells, plasma protein synthesis, and detoxification, is something to care for.
People can only live 24 hours without liver functions.
One of the more easy ways to measure your amount of internal abdominal fat, is to measure the belly itself with a tape measure.
Measure your belly from your belly button and back, holding the tape measure snugly.
Most important, don't squeeze your belly or suck in.
But it if you want a more clear point of view then you have to calculate your personal body mass index.
Calculate Your Personal Body Mass Index (BMI) The formula that is used for calculating your body mass index is:
- Multiply your weight in pounds by 703 (A)
- Then multiply your height (in inches) by 2 (B)
- Your BMI= A divided by B
When your BMI is over 30, you would be considered obese.
Although the BMI scale is a useful tool, it is not exactly accurate, because BMI is also ethnic, height and build dependent.
But if you really want a clear view about your abdominal fat situation, you should consult your doctor and ask for a MRI or CT scan.
These are all very reliable ways of getting a picture about the status of your abdominal fat, this will tell you more than a simple BMI calculation.
How To Get Rid Of Internal Abdominal Fat There is a surefire way to get rid of all that excess abdominal fat fast and healthy.
By following a personalized diet plan.
Most of you people out there might already have tried different diets or diet programs, and there is a reason why it didn't work.