If you only desired weight loss, I could teach you an effortless method to shed 10 pounds or more in about 5 minutes.
Simply come to my place.
I have a very sharp hacksaw and we'll merely cut off one of your legs, after all it's only an extra "weight" right? Everyone desires to get rid of fat as fast as possible.
But you should be aware of some severe complications that can happen if you attempt to push it and lose weight very fast.
The faster you lose weight, the more muscle you will lose with the fat, and that can actually muddle up your metabolism.
An even larger complication with rapid weight loss is that the loss simply won't endure.
The sooner you lose, the more likely you are to regain it.
Weight loss will be the safest, healthiest, and most probably long lasting if you target about two pounds per week.
This is the advice of most notable personal trainers, exercise physiologists, nutritionists, and dieticians.
It may be acceptable to shed a little over two pounds per week if you have much weight to get rid of since the degree of weight loss is associated to your total initial body weight.
Normally the rule is that it's harmless to shed up to 1% of your total body weight per week, hence if you weigh 300 lbs to commence, then 3 lbs a week is a sensible target.
What actually matters is not how much weight you lose, but how much fat you lose.
"Weight" is not the same as "fat.
" Weight comprises internal organs, bones, muscle and a lot of water.
What you actually desire is fat loss, not weight loss.
Being impatient is one of the most common errors folks commit when losing body fat.
If you like to lose fat, not muscle and you like to keep the fat away for good, then you need to shed off the pounds gradually.
Shed off the pounds gradually, progressively and prudently with a smart nutrition and exercise program, assess your body fat, not just your body weight, and make this a new way of life, not a chase, and you will never have to take the pounds off again since they will disappear forever the first time.
No more yo-yoing.