No matter what people say or how they try to pretend, we live in a superficial world, not only are men judged on the size of their wallets but also the size of their penis.
For a long time it was a problem that was not really discuss to this degree but recently men have been bombarded with products claiming to give a longer, harder and thicker penis.
The problem with these products is that they just set you up for failure as they never do what they claim, Just a waste of time and money.
The best solution to obtaining a larger member is to start the process of penis exercises that are sure to leave you feeling satisfied with your new found growth.
Long stretch This exercise is known as the long stretch and as always it is important to do a proper warm up routine before beginning this and any other exercise routine.
Grasp the penis at the tip, directly below the head and extend it away from your body, hold this position for 10-15 seconds.
Repeat the process 6-8 times.
Release your grasp and gently massage the head of the penis.
Grasp the penis again this time extend it to the right and hold for another 15 seconds, repeat 6-8 times then release and massage the head of the penis.
The process should be repeated 2 more times next to the left and then downwards, after each position remember to massage the head of the penis.
This exercise can be done once or twice per day.
Jai stretch This exercise is done using very light quick stretches, for this exercise to be effective the pull cannot be too hard or be done for too long.
Gently stretch the penis and hold the stretch for no more than 2 seconds, release the stretch for 2 seconds while still holding on to the penis.
Repeat each step for 20 repetitions.
The jai stretch can be done every day, and it is also recommendable to do this stretch every time you go to the bathroom.
It is a simple exercise that has been credited for providing substantial growth.
Internal stretch This exercise is for beginners and its intent is to stretch the part of the penis that is inside the body, it should be performed in a seated position.
First spread your legs apart and place an OK grip around both the scrotum and the base of the penis, be sure not to grab the actual testicles.
Use the free hand to grip the penis and inch below the glands and pull straight up, hold both hands in place for at least 30 seconds then release.
When the exercise routine is complete you should do a cool down routine to get the heart rate back down, spend at least 3 minutes doing a proper cool down session.
These exercises are mainly for beginners and In order to have the best results they must be performed properly and on a consistent basis, preferably 3 or more times per week.
Results may vary but you should definitely start seeing results after 3- 6 months.