I think a lot of people are like I used to be.
Searching for the easy, silver bullet to eat what I want, do no exercise, and lose weight.
Well, I never found it.
However, I did find that some fat burning diets, supplements and a little bit of exercise provided me awesome, fast results.
We all want to get back to a size we used to be.
We want to fit into our favorite dress or pair of jeans again.
Looking at these old favorite clothes makes us realize that we've gotten lazy with our health and appearance.
Our butts are bigger and our faces are chubbier.
It feels terrible.
No wonder so many of us are searching for a fast solution to burn off fat.
Where do we start? How can we burn off this unwanted body fat? Well, the first thing I believe we all need to do is to give our metabolism a boost.
There are a few ways to do this.
There are foods you can eat to help you.
One of my favorites is cayenne pepper.
This seasoning has lots of great health benefits, one of which is boosting metabolism.
I use cayenne pepper on my eggs, chicken, beef and vegetables.
Water has been proven to increase metabolism.
Studies have shown that some people's metabolic rate will increase by as much as 30% with the proper amount of daily water intake! I now drink 2 quarts of water every day.
Lean meat is another food that will help your metabolism.
I eat a lot of skinless, boneless chicken breasts.
Vegetarians can eat more soy based foods instead of lean meats.
Exercising is another method.
Focus on strength building exercises to build muscles.
As you gain muscle mass, your body will start to burn more fat and calories even when you aren't exercising.
I have a small home gym that uses resistance bands.
This is an easy way to build muscle.
There are lots of gyms now that have certified trainers that can help you put a quick exercise routine together that will help you burn fat.
The final ingredient to boost your metabolism and burn fat is using the right fat burning supplement.
This can be the most important part of losing fat easily and fast.
There are products that can help you lose up to 5 lbs a week.
Use this with a fat burning diet and a little exercise, and you will be on your way to a smaller, lighter, sexier you!