- 1). Warm the oil by pouring some into your hand, or pour some sesame oil into a small container with a lid. Place the container in warm water for 5 minutes.
- 2). Rub the oil over long limbs in an up and down motion.
- 3). Apply the oil over your joints in a circular motion. This action stimulates the natural energy of the joints.
- 4). Rub sesame oil into your skin before taking a bath. This helps to remove dead skin cells and makes your skin smoother. Apply oil after a bath. Leave your skin a bit wet to help seal in moisture.
- 5). Massage sesame oil onto the baby's skin, particularly in the diaper area. Sesame oil helps to protect the baby's skin from diaper rash.
previous post
next post