Grandma was always careful about her eating habits and that's why when you touch or feel her skin and hair, they are in great shape, especially her skin!! We all wish to have skin, soft and supple as she has, don't we? Well we also have to take care of ourselves the same way she did or else, don't expect to have that flawless squeaky clean look.
Acne happens not only because of dust, dirt, pollution or anything else, but it also attacks your skin when the insides of your body is not clean.
When we say insides we mean you internal organs, remember, the liver, kidney, blood, stomach, etc all play an important role in your body and why Acne happens in the first place.
Grandma always asked us to drink a lot of water, why? Grandma had her reasons, because water flushes out the waste, and also hydrates the body.
When toxins and waste matter is flushed out, there is no way that acne can form or attack your beautiful skin.
This is so true, when we say, when your insides are good your outward appearance glows.
Another reason why Acne happens is when you blood is impure, we personally suggest bitter gourd in your diet, raw, cooked or juice of one on an empty stomach every morning or before you sleep.
The benefits of bitter gourd is one too many to pen down here, so you may want to read up on this blessing which is bitter but works wonders and has done so for the many centuries gone by.
Acne can be defeated and never allowed to come back when we follow these few steps and even if you are suffering or a victim of the attack even as you read this, we say follow these steps from today; 1.
Drink 8 glasses of water throughout the day with intervals in between.
2.
Kill Acne by having fruit juices which are freshly prepared.
3.
Say NO to oily and sugary snacks.
4.
Stay away from aerated drinks, beer, colas, and some wines for as long as possible.
5.
Try and avoid make up as much as possible, sometimes your cosmetics and the chemicals used in it is to be blamed for the Acne formations.
6.
Don't pinch the Acne, it leaves marks deep and ugly, let it dry and fall off.
By following these steps, you sure wouldn't have to be worried of the Acne attacks which happen to you any longer.