Who else is sick of having pimples? Is your acne eating away at your self confidence, your self esteem and feeling attractive? Are you wondering if picking at (or OFF) your acne will make it better before a big date or important occasion? If you are anything like most of the people who enjoy our articles..
..
the simple truth is that acne is public enemy #1! So what are some simple ways to END your acne embarrassment once and for all? Let's take a quick and easy look at 3 of my favorite strategies below! Filed Under: Meditation CAN be Magical Or said differently..
...
learn to RELAX! Cortisol levels in the body are PROVEN to increase the oil in your skin, which in turn, leads to terrible breakouts and blackheads.
Adrenaline...
also brought on by tension, nerves and anxiety, is yet another way that your bodies immune system breaks down..
..
and the FIRST organ to feel it is your skin! (learn to relax...
and your skin will thank you for it, I promise!) Filed Under: Clean Up (inside and out!) This means wash your face often...
with gentle cleansers.
(and occasionally..
..
just plain old h20) Keep your bedding clean and fresh..
...
especially pillows or linens that come in constant contact with your face.
Drink lots of clean, clear liquids.
(water is still the best..
...
but even natural juices and diet soft-drinks are ok.
The less color though, when it comes to soda..
..
the better! Don't allow oil from your hair or makeup to stay in or on your skin for long...
and when they do, make sure to wash up immediately.
The truth is, all the myths aside..
..
oil remains one of the biggest causes of out of control acne, and one of the easiest ways to PREVENT it as well! A quick bonus tip..
..
Simple, subtle changes in your diet can have a PERMANENT positive affect on your skin, and you can often see the results in just a few days.
Salmon, blue and blackberries, oily fish, avocado and more can be a wonderful wake up call for beautiful acne free skin..
..
and you can prove it to yourself for free today!