Many people thing that acne outburst occurs because of bad eating habits, poor nutrition and lifestyle.
This is not completely true.
There is also the misconceived notion that external factors are wholly responsible for acne breakout, which is wrong.
There has been an increasing rate of pollution for many years, and also an increasing rate of skin problems.
The truth is that both external factors and also some foods could result in acne formation, we can't completely blame it on the unhealthy dietary habits or lifestyle.
Here are some tips to eliminate acne in 15 days: Don't touch the area were acne has attacked.
No matter how tenting it may be to pop out those zits, don't do it.
Applying pressure to the zits could cause scars, and those scars will take some time to vanish, sometimes they can take as much as a year to disappear.
You won't get rid of acne by popping out those zits, instead you will damage your skin because of the pressure you exert on it and spread puss on your healthy skin.
One day you will wake up and notice that there are more new zits growing all over your face.
Drink water every day to remain hydrated: You should drink at least two liters of water daily, that way you make sure to keep your body hydrated.
It will help in cleansing the digestive and circulatory system; also will eliminate toxins and organisms in your body that could develop acne.
Water is the perfect hydrant.
If you drink enough water, your body will work a lot better.
Be careful about the beauty products you use: If you use lotion and cream based cosmetics or beauty products, you are preventing the pores from breathing.
Avoid all those oil based products as these are not friends of your skin.
If you have to use beauty products then make sure to wash your face you go to sleep.
If for some reason you wait until the next morning to do this, it means that the pores were covered for too many hours.
Get lots of sunshine and fresh air: Vitamin D is very important for your skin.
If you want to have a glowing and healthy skin make sure you get lots of sunshine.
Practice outdoor activities to expose your skin to the sun, not for too long periods of time because it could damage your skin as well.
Exercise regularly: Try to exercise to maintain your body and skin healthy.
Walking is a very good idea, it's an exercise that tones your bones and increases your body's temperatures which will make you sweat.
In that way you will eliminate toxins, fat and will prevent acne.
Wash your face: Scrub your face gently only with water.
Whether you use beauty products or not, we are all always expose to dust.
If you don't wash your face regularly the pores get clogged, that will lead to an acne breakout.