Acne prone skin requires a comprehensive skin care plan that would remove the excessive oil from the outer layers as well as heal the acne from within.
Incorporating a healthy skin care routine is the only way to achieve a clean as well as clear skin.
The best tips for natural acne skin care are: -Skin care isn't just about the looking after the outer parts of the body; it is also about keeping the internal system clean and healthy.
A flawless skin is the sign of an effective digestive system.
Acne is primarily caused due to poor diet, constipation and other digestive conditions.
To support these health conditions you must drink lots of water, include adequate fiber in your diet in the form of fruits, whole grains, fiber-rich snacks, nuts and seeds etc.
Have flaxseeds and prunes, salads and apples and legumes to be regular.
-Be active to pump up your blood circulation.
Inactivity promotes bloating, cellulite, acne and pimples.
It affects the skin dramatically.
Go for a walk, take a massage, go to the gym and be healthy.
-Keep your skin clean, always.
Wash your face with water at least 3 to 4 times a day.
Use gentle soaps, preferably medicated formula for the purpose.
Using harsh chemical laden soaps or face washes can only aggravate the skin condition.
-Exfoliation is a good way of keeping the skin oil free.
Doing it regularly before shower is the best way to cure acne and take care of acne prone skin.
However, you must not rub very hard; always use gentle strokes to clean the face.
-Simply give up sugary foods like cakes, pastries, sweet dishes, biscuits etc.
If you didn't know too much of sugar consumption leads to premature aging skin.
Please reconsider your sweet tooth! -If you always avoided fats, it's time for you to have some good fats like the ones found in fishes, walnut and some fish oil supplements.
Fish oils are extremely beneficial for the skin and for the overall system.
-Lastly, see your dermatologist in case if the problem gets severe.
Taking medications and using topical agents can help in curing acne from its roots.