Reaching your desired weight can be easily achieved if you follow the simple - burn more calories then you take in - rule for weight loss. If you burn more calories then you take in you will lose weight, guaranteed.

The easiest way to start burning calories is to begin exercising on a regular basis, 3-5 days a week, with a moderate degree of intensity to begin with it. But for weight loss purposes just starting a regular exercise program might not be enough for you to reach your weight loss goals.

If you truly want to lose weight you have two options. Begin an extremely hard exercise routine similar Rocky's. Or you can "cheat" and cutback on your calorie intake and begin a moderate exercise routine. Because your taking in less calories it will be easier for you to past your daily calorie intake when your working out and start burning fat. And once you start burning fat you'll start dropping pounds.

So for normal people who don't need to compete in the Olympic Games, the best way to lose weight is to analyze your diet and find out what foods are high in cholesterol and start changing your diet to fit a more healthy lifestyle. If you eat foods high in cholesterol everyday it's best for you to substitute some of your unhealthy meals with healthy alternatives. And when you do eat unhealthy foods, only do it once or twice a week and if possible provide healthy side dishes with your meals so you have something else to fill up on besides foods high in cholesterol. Remember the more calories you intake the harder it is to lose weight.

After you've properly analyzed your diet and adjusted it for a new healthy lifestyle. The next step is to get your body used to working out and burning calories. The safest way to do this is to start off light and work your way up. If your not used to exercising a daily 1-2 mile walk at a moderate pace will be enough to place you on the road to burning calories.

If your fairly toned and aren't new to working out, a more vigorous workout routine will be needed for you to reach your desired weight loss goals.

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