Losing weight naturally is the only way to go.
Find out in this article why you don't need pills or supplements to lose weight fast.
More Fruit Fruit is nature's most efficient food for animals, including human beings.
Think about it - what you have is a perfect portion of water plus food.
Your body takes twice as long at least to consume meat when compared to fruit.
And you can't OD on fruit either.
It contains hardly any calories so you can eat lots of fruit without getting fat.
One thing to mention - don't think that fruit juices are the same.
Fruit juices are man's response to extracting all the pure sweet stuff out of fruit and discarding the nutrient rich solids.
I would advise to limit your juice intake and stick mainly to real fruits in their raw, unadulterated form.
More Vegetables Vegetables are a great source of nutrients and also contain hardly any calories.
They have nutrients that fruits don't so you must eat some of them.
Now I know what you are thinking.
Salads and green leaves taste awful.
I agree.
Personally, I think that green vegetables were invented to be eaten by animals with 3 stomachs that could digest it.
But there are still plenty of vegetables that taste great.
How about corn or root vegetables like carrots? Don't let your distaste for green vegetables stop you eating any at all.
More Meals And Eat Less For Each Smaller portion sizes are very important for losing weight.
Think about it, we eat 3 times a day - have you ever questioned that? Look around you in nature and most animals will eat all day long.
We burn food better if we are constantly eating small amounts.
That might not fit into your lifestyle but what you can definitely do is to eat smaller portions about 5 or 6 times a day.
This way, your blood sugar will stay at a constant level and you won't crash which is when you're most likely to eat junk food.
Exercise Exercise is not necessary to lose weight but it can help you.
If you want to do exercise then I recommend interval training because you can burn twice the fat in half the time.