Diet is the most important thing in a weight loss program.
You would have problem reaching your goal in the given amount of time if you don't take care of your diet.
You need to choose the food that help in burning fats in your diet.
Also there are foodstuffs which when you consume in combination with other food help you in burning the fat stored in the body.
Below are some food items which help you lose weight by increasing the metabolic rate of the body.
Carbohydrates having long and complex chain of sugar in them are to be included in your diet as the body waste more energy trying to break the long chains into simpler ones.
Some food items which contain such carbohydrates are oatmeal, cereal, fruits, broccoli and many vegetables.
These food items also save you from your usual hunger pangs by creating an illusion that you are full and have no need of eating anything else.
This does not happen if you eat any other type of food Also you need to have your meals at short intervals for not allowing your body's metabolism to slow down.
Also you need to eat more proteins.
Proteins increase the metabolic rate as they are more tougher to break into smaller substances than fats.
Hence the amount of calorie you burn is directly proportional to the quantity of protein you consume.
Salmon (fish), eggs, beans, turkey are some protein rich food items.
Proteins also help in the muscle formation.
Also you can check with experts and doctors for the order in which food is to be eaten to get maximum metabolic rate, Also you need to exercise regularly along with the diet.