Why in the world does anyone live with those embarrassing leg veins? There are safe removal options.
Nine Things To Do: 1.
Elevate the legs.
It will provide some relief.
2.
Exercise regularly which will increase circulation.
3.
Keep your legs clean.
4.
When standing for long intervals of time, take breaks frequently and sit down.
5.
Lose weight if you are overweight.
6.
Every half hour or so, elevate your legs at least two times each day.
7.
Take vitamin C to possibly strengthen the walls of your blood vessel.
8.
Raise the foot of your bed approximately two inches to help the blood flow back to your heart as you sleep.
9.
Wear compression stockings.
Nine Things To Avoid: 1.
Avoid prolonged periods of sitting or standing.
2.
Avoid wearing tight-fitting undergarments and clothing.
3.
Avoid crossing your legs when you sit.
4.
Avoid standing or sitting in one position for a long time.
5.
Don't wear high heels because it hampers blood flow.
6.
Avoid high-estrogen birth control pills which have been shown to increase the risk of varicose veins.
If you require these pills, consult your doctor to discuss options.
7.
Eat foods high in fiber.
8.
Avoid these foods: Salt, Sugar, any alcohol, foods that are fried, foods that are processed and foods that are refined, animal protein, cheeses, and ice cream.
9.
Losing hope.
Check your options to rid yourself of them.
Once you have Varicose Vein Removal, your unsightly and possibly dangerous veins will not reappear.
New varicose veins could form, however.
Consult your doctor about all of the above.
You will be surprised how this condition is easy to correct.
Some popular removal treatments are: Sclerotherapy and Endovenous Laser Treatment; Endovenous Laser Treatment, or ELT; Non-surgical varicose vein treatments.